Matt Santucci 5x4:00/1:00r row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
357
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 118 |
August 28, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 19 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r78m |
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Workout Graph
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