Matt Santucci 2x9:00/2:00r row
4,436m
Meters
18:00.0
Time
2:01.7
Pace
289
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 116 |
August 30, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,436m | 2:01.7 | 194 | 967 | 23 | |
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 24 | |
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 23 | |
| r32m |
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Workout Graph
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