Matt Santucci 13x1:00/r SkiErg
414m
Meters
13:00.0
Time
15:42.0
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 414m |
| Overall Time | 13:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 6 |
| Stroke Count | 81 |
| Drag Factor | 106 |
August 31, 2019 13:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 414m | 15:42.0 | 301 | 6 | ||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 21 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 18 | |
| 1:00.0 | 2m | 4:10:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 22 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 19 | |
| r0m |
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Workout Graph
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