Matt Santucci 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
September 16, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 924 | 462 | 20 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 20 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 19 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 |
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Workout Graph
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