Matt Santucci v1:00/0:15r...4 row
981m
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 1,041m |
| Overall Time | 18:35.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 118 |
September 04, 2019 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:15 | 16m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 9:56 | 15m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:32 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:52 | 10m | |||||
| r60m |
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Workout Graph
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