Matt Santucci v1:00/0:39r...2 SkiErg
446m
Meters
2:00.0
Time
2:14.5
Pace
37
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 464m |
| Overall Time | 12:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 105 |
September 04, 2019 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 34 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 0:39 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | |
| r: 10:01 | 0m | |||||
| r18m |
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Workout Graph
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