Matt Santucci 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
315
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
September 19, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 21 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 |
| 6:46.9 | 3,000m | 3:23.4 | 42 | 443 | 15 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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