Matt Santucci 4x2:00/1:00r SkiErg
2,041m
Meters
8:00.0
Time
1:57.5
Pace
136
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 105 |
September 20, 2019 19:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 31 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | |
| r61m |
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Workout Graph
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