Matt Santucci 4x2:00/1:00r SkiErg
2,041
Meters
8:00.0
Time
1:57.5
Pace
136
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 105 |
September 20, 2019 19:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1020 | 31 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | |
| r61 |
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Workout Graph
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