Matt Santucci 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 116 |
September 28, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 23 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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