Matt Santucci 3x2:00/1:15r SkiErg
1,318m
Meters
6:00.0
Time
2:16.5
Pace
76
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 126 |
September 30, 2019 20:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | |
| r234m |
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