Matt Santucci 2x500m/0:30r SkiErg
1,000m
Meters
4:12.8
Time
2:06.4
Pace
64
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:12.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 132 |
October 01, 2019 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r32m |
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Workout Graph
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