Matt Santucci 4000m row
4,000m
Meters
18:15.9
Time
2:16.9
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 98 |
October 08, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.9 | 4,000m | 2:16.9 | 136 | 768 | 23 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 23 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 23 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 23 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 23 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 25 |
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Workout Graph
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