Matt Santucci 3x1000m/2:00r row
3,000m
Meters
13:38.5
Time
2:16.4
Pace
174
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 19:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 115 |
October 09, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 22 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| r28m |
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Workout Graph
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