Matt Santucci v500m/5:22r...5 row
2,500m
Meters
10:01.6
Time
2:00.3
Pace
197
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 2,549m |
| Overall Time | 36:17.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
October 09, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r: 5:22 | 13m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:25 | 14m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 7:08 | 11m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:21 | 11m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 10:00 | 0m | |||||
| r49m |
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Workout Graph
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