Matt Santucci 3500m row
3,500m
Meters
16:10.7
Time
2:18.6
Pace
224
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 104 |
October 15, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.7 | 3,500m | 2:18.6 | 131 | 751 | 22 |
| 4:53.1 | 700m | 3:29.3 | 38 | 431 | 15 |
| 2:55.6 | 1,400m | 2:05.4 | 177 | 910 | 25 |
| 2:51.0 | 2,100m | 2:02.1 | 192 | 961 | 25 |
| 2:50.8 | 2,800m | 2:02.0 | 193 | 963 | 26 |
| 2:40.1 | 3,500m | 1:54.3 | 234 | 1105 | 27 |
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Workout Graph
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