Matt Santucci v1:00/6:22r...2 SkiErg
425m
Meters
2:00.0
Time
2:21.1
Pace
23
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 449m |
| Overall Time | 13:58.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 106 |
October 18, 2019 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 6:22 | 11m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 5:36 | 13m | |||||
| r24m |
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Workout Graph
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