Matt Santucci 8x0:20/0:10r row
824m
Meters
2:40.0
Time
1:37.0
Pace
69
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 970m |
| Overall Time | 4:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 127 |
November 15, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 824m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r146m |
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Workout Graph
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