Matt Santucci v12c/5:21r...3 SkiErg
440m
Meters
1:30.6
Time
1:42.9
Pace
36
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 488m |
| Overall Time | 14:34.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 47 |
| Stroke Count | 71 |
| Drag Factor | 157 |
November 18, 2019 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 440m | 1:42.9 | 321 | 1403 | 47 | |
| 0:33.1 | 155m | 1:46.7 | 288 | 1289 | 42 | |
| r: 5:21 | 19m | |||||
| 0:31.8 | 151m | 1:45.2 | 300 | 1331 | 42 | |
| r: 6:36 | 12m | |||||
| 0:25.7 | 133m | 1:36.6 | 388 | 1635 | 61 | |
| r: 1:07 | 17m | |||||
| r48m |
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Workout Graph
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