Matt Santucci 3x5:00/2:00r row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 20, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 27 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | |
| r67m |
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Workout Graph
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