Matt Santucci v10c/5:16r...3 SkiErg
354m
Meters
1:11.8
Time
1:41.4
Pace
30
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 402m |
| Overall Time | 12:33.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 49 |
| Stroke Count | 58 |
| Drag Factor | 140 |
November 22, 2019 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 354m | 1:41.4 | 336 | 1454 | 49 | |
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 41 | |
| r: 5:16 | 9m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 49 | |
| r: 5:45 | 17m | |||||
| 0:19.8 | 106m | 1:33.3 | 430 | 1778 | 61 | |
| r: 0:21 | 22m | |||||
| r48m |
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Workout Graph
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