Matt Santucci 20:00 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 24, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 24 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 24 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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