Matt Santucci 5x1:00/2:00r row
1,511m
Meters
5:00.0
Time
1:39.2
Pace
126
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 121 |
December 04, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 33 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| r90m |
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Workout Graph
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