Matt Santucci 4x500m/1:00r row
2,000m
Meters
7:28.2
Time
1:52.0
Pace
142
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:28.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 132 |
December 09, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r63m |
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Workout Graph
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