Matt Santucci 8x1:00/r row
681m
Meters
8:00.0
Time
5:52.4
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 681m |
| Overall Time | 8:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 11 |
| Stroke Count | 90 |
| Drag Factor | 195 |
December 13, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 681m | 5:52.4 | 8 | 327 | 11 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 12 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 11 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 11 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 11 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 12 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 13 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 10 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 11 | |
| r0m |
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Workout Graph
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