Matt Santucci 3x5:00/2:00r row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 129 |
December 18, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 27 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | |
| r65m |
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Workout Graph
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