Matt Santucci 8x1:00/r row
679m
Meters
8:00.0
Time
5:53.4
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 679m |
| Overall Time | 8:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
| Stroke Count | 85 |
| Drag Factor | 161 |
December 24, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 679m | 5:53.4 | 8 | 327 | 10 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 11 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 10 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 11 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 11 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 10 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 11 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 11 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 11 | |
| r0m |
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Workout Graph
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