Matt Santucci 40:05 row
8,150m
Meters
40:05.4
Time
2:27.5
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 126 |
January 06, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,150m | 2:27.5 | 109 | 674 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 40:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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