Matt Santucci v4:00/8:28r...3 SkiErg
2,456m
Meters
12:00.0
Time
2:26.5
Pace
135
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 2,501m |
| Overall Time | 29:38.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 109 |
January 12, 2020 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 25 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| r: 8:28 | 11m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| r: 8:41 | 18m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | |
| r: 0:29 | 16m | |||||
| r45m |
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Workout Graph
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