Matt Santucci 3x5:00/2:00r row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 118 |
January 13, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 29 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| r57m |
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Workout Graph
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