Matt Santucci 3x2:00/1:00r row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
81
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 110 |
January 21, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.