Matt Santucci 6x1:00/1:00r row
1,809m
Meters
6:00.0
Time
1:39.5
Pace
150
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 115 |
January 27, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r113m |
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Workout Graph
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