Matt Santucci v1:00/2:44r...4 SkiErg
1,066m
Meters
4:00.0
Time
1:52.5
Pace
76
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 1,136m |
| Overall Time | 14:46.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 138 |
January 29, 2020 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 37 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 2:44 | 16m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 5:34 | 15m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 45 | |
| r: 0:28 | 22m | |||||
| r70m |
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Workout Graph
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