Matt Santucci 10x1:00/3:00r row
3,079
Meters
10:00.0
Time
1:37.4
Pace
262
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 40:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 120 |
January 29, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079 | 1:37.4 | 378 | 1572 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | |
| r173 |
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Workout Graph
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