Matt Santucci 10x250m/1:00r row
2,500m
Meters
8:18.1
Time
1:39.6
Pace
204
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 18:18.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 117 |
February 03, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 2,500m | 1:39.6 | 354 | 1518 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r194m |
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Workout Graph
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