Matt Santucci 3x1:00/2:00r row
818m
Meters
3:00.0
Time
1:50.0
Pace
60
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 881m |
| Overall Time | 9:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 150 |
February 06, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r63m |
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Workout Graph
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