Matt Santucci 3x1:00/2:00r row
856m
Meters
3:00.0
Time
1:45.1
Pace
68
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 928m |
| Overall Time | 9:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 151 |
February 06, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| r72m |
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Workout Graph
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Slept through start on 2 intervals. 3355m/1:47+/23