Matt Santucci 4x10:00/2:00r row
9,840m
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,915m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 119 |
February 08, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840m | 2:01.9 | 193 | 964 | 23 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 23 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 23 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 24 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | |
| r75m |
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Workout Graph
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