Matt Santucci v250m/r...14 row
2,600
Meters
10:52.0
Time
2:05.3
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 123 |
February 10, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.0 | 2,600 | 2:05.3 | 178 | 999 | 28 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 36 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 24 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 38 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 22 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 38 |
| 0:45.6 | 150 | 2:32.0 | 100 | 631 | 22 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 21 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 40 |
| 0:48.6 | 150 | 2:42.0 | 82 | 518 | 21 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 38 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 21 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 39 |
| 1:24.7 | 250 | 2:49.4 | 72 | 552 | 22 |
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Workout Graph
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