Matt Santucci v250m/r...14 row
2,600m
Meters
10:52.0
Time
2:05.3
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 123 |
February 10, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,600m | 2:05.3 | 178 | 911 | 28 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 38 | |
| 0:45.6 | 150m | 2:32.0 | 100 | 643 | 22 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 21 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 40 | |
| 0:48.6 | 150m | 2:42.0 | 82 | 583 | 21 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 21 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 22 | |
| r0m |
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Workout Graph
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