Matt Santucci v1:00/2:00r...9 row
2,697m
Meters
9:00.0
Time
1:40.1
Pace
221
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 31:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 151 |
February 13, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,697m | 1:40.1 | 349 | 1500 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 4:00 | 20m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 4:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 22m | |||||
| r162m |
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Workout Graph
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