Matt Santucci 8x400m/2:00r row
3,200m
Meters
10:53.7
Time
1:42.1
Pace
256
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 26:53.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 122 |
February 17, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,200m | 1:42.1 | 328 | 1430 | 30 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 30 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 30 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 31 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 30 | |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 31 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 31 | |
| r183m |
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Workout Graph
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