Matt Santucci v1:00/2:00r...12 row
3,662m
Meters
12:00.0
Time
1:38.3
Pace
308
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 42:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 151 |
February 20, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,662m | 1:38.3 | 368 | 1567 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 4:00 | 26m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 4:00 | 16m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 4:00 | 16m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 14m | |||||
| r220m |
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Workout Graph
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