Matt Santucci 6x8:00/2:00r row
11,568m
Meters
48:00.0
Time
2:04.4
Pace
739
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,660m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
February 29, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,568m | 2:04.4 | 181 | 924 | 23 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 21 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 23 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 26 | |
| r92m |
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Workout Graph
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