Matt Santucci 6x420m/2:00r row
2,520m
Meters
8:32.7
Time
1:41.7
Pace
204
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 20:32.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 121 |
March 02, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,520m | 1:41.7 | 332 | 1444 | 30 | |
| 1:25.4 | 420m | 1:41.6 | 333 | 1446 | 30 | |
| 1:25.9 | 420m | 1:42.2 | 327 | 1426 | 29 | |
| 1:25.1 | 420m | 1:41.3 | 337 | 1458 | 30 | |
| 1:24.9 | 420m | 1:41.0 | 339 | 1466 | 30 | |
| 1:25.9 | 420m | 1:42.2 | 327 | 1426 | 31 | |
| 1:25.6 | 420m | 1:41.9 | 331 | 1438 | 32 | |
| r163m |
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Workout Graph
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