Matt Santucci 23:39 row
5,217
Meters
23:39.4
Time
2:16.0
Pace
307
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 122 |
March 03, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,217 | 2:16.0 | 139 | 778 | 307 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 23 |
| 23:39.4 | 868 | 2:06.3 | 173 | 896 | 55 | 24 |
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Workout Graph
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