Matt Santucci 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 04, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 22 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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