Matt Santucci v1:00/2:53r...6 row
1,661m
Meters
6:00.0
Time
1:48.3
Pace
123
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 1,767m |
| Overall Time | 21:47.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 121 |
March 08, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:53 | 13m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:47 | 20m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 3:18 | 20m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 3:14 | 19m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 3:16 | 14m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| r: 0:19 | 20m | |||||
| r106m |
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Workout Graph
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