Matt Santucci v1:00/3:08r...6 SkiErg
1,349m
Meters
6:00.0
Time
2:13.4
Pace
78
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 1,444m |
| Overall Time | 23:46.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 129 |
March 08, 2020 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 3:08 | 17m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 3:05 | 14m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 3:34 | 18m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:31 | 16m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 4:10 | 13m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:18 | 17m | |||||
| r95m |
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Workout Graph
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