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Matt Santucci 12x250m/1:00r row

3,000m

Meters

9:46.5

Time

1:37.7

Pace

252

Calories

Rest Distance443m
Rest Time12:00.0
Overall Distance3,443m
Overall Time21:46.5
Average Watts375
Calories Per Hour1589
Stroke Rate33
Stroke Count355
Drag Factor119

March 09, 2020 19:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:46.5 3,000m 1:37.7 375 1589 33
0:49.0 250m 1:38.0 372 1579 33
0:49.0 250m 1:38.0 372 1579 32
0:49.0 250m 1:38.0 372 1579 32
0:49.2 250m 1:38.4 367 1564 32
0:48.5 250m 1:37.0 383 1619 32
0:48.5 250m 1:37.0 383 1619 33
0:48.5 250m 1:37.0 383 1619 33
0:48.6 250m 1:37.2 381 1611 33
0:49.3 250m 1:38.6 365 1556 34
0:48.8 250m 1:37.6 376 1595 34
0:49.3 250m 1:38.6 365 1556 34
0:48.8 250m 1:37.6 376 1595 34
r443m

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