Matt Santucci 3x20:00/3:00r row
14,477m
Meters
1:00:00.0
Time
2:04.3
Pace
927
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,522m |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 120 |
March 14, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,477m | 2:04.3 | 182 | 926 | 24 | |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 23 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 24 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 26 | |
| r45m |
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Workout Graph
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