Matt Santucci 4x4:00/3:00r row
4,320m
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 119 |
March 16, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320m | 1:51.1 | 255 | 1178 | 28 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | |
| r88m |
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Workout Graph
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